2 tbs dry yeast

23g salt

1000ml water, lukewarm

6 tbs yogurt

130g rye flour

40g flax seeds

2 tbs sesame seeds

80g whole rye cooked

1 kg all purpose flour

1. disolve the dry yeast in a small amount of the water – leave 2 min

2. Stir and add rest of water, yogurt,salt, rye flour, flax and sesame seeds and whole rye

3. Add 1/2 the flour, stir and then add the rest of the flour. Use kitchen aid on medium speed for 5 mins

4. cover with kitchen towl and let rise 1 hr.  Can also leave it much longer (over night).

5. put in greased loaf tin or make rolls

6. bake in pre-heated oven 465F 20 mins, then for loaf, reduce heat to 380f and bake another 35- 40 mins. Rolls are done at 20.

Update from Kia 10/23/16 (Lake Lure)

500ml Water

1 Tbsp Yeast

3 Tbsp Greek Yogurt

12 g Salt

70g Rye Flour

2 Tbsp Flax Seeds

2 Tbsp Black Sesame Seed

2 Tbsp Sunflower Seed

500 – 550 Gold Medal Flour

480F 10 Mins, 430F 13 Mins